stevensulcswOct 223 min readTherapy Basics: Sleep, Nutrition, Hydration—The Foundation of Well-BeingDiscover why sleep, nutrition, and hydration are key foundations in therapy, helping set the stage for deeper mental health work.
stevensulcswOct 213 min readHow to Determine Therapy Session Frequency: Balancing Clinical Needs and Personal ProgressDetermining the right therapy session frequency can be challenging. While some clients may benefit from weekly sessions, others may need mor