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TED Talk: How the World Lives According to Income

I am not trying to share this TED Talk to shame you. I am not sharing this video to make you feel worse. What I am trying to do is help...

TED Talk: The Cure for Burnout (hint: it isn't self-care)

Learn strategies to take look within and take care of yourself before the burn.

TED Talk: Essential Questions to Ask Your Future Self

Get ready for your future!

How to Have Better Conversations

Have you ever felt misunderstood or disconnected when having conversation? Do you notice people not paying attention to you while you're...

Setting Boundaries and Tackling Ruminating Thoughts

Working at the California Institution for Women in Corona - the women's state prison in Southern California - was one of the most...

Emotional First Aid

Let's imagine you're running around in a field after a picnic and then you step on something sharp and it cuts your foot. What do you do?...

TED Talk: Why We Should All Try Therapy

The psychologist making this presentation poses a solid argument on why anyone and everyone should try therapy. You do not need to be...