Latest Articles

Be nice, be happy

I have an eclectic taste in music; I grew up in a musical household. My mom sang, my dad played the piano, and my brother and I each...

Live, work, or study in LA County? Get the meditation app Headspace for free

I regularly recommend meditation apps to my patients. Meditation apps can be helpful for folks suffering from anxiety, depression,...

Read: Why People Are Acting So Weird

I came across this article from the Atlantic that I found interesting and relevant to my practice. My patients talk about their problems,...

Grief and Bereavement - How does therapy help?

There’s one thing that will happen to all of us on this earth, but no one really wants to talk about. Death - and for many of us – the...

The Habit of Worry

Each time we recall a situation from the past or anticipate a scenario of the future, we experience an imagined scene, as if it were...

TED Talk: The Cure for Burnout (hint: it isn't self-care)

Learn strategies to take look within and take care of yourself before the burn.

How to Not Care What Other People Think of You

Be yourself!

4 Ways to Approach Intimate Relationship Problems

When couples face intimate relationship problems, there tend to be four approaches with how they may choose to move forward. Here they...

Coping with Depression

Coping with depression is a tricky business. People experience different combinations of the symptoms of depression, and there are also...