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3 min read
Music, Memory, and Mental Health: How Sound Shapes Our Emotions
Music has been a constant thread throughout my life. Growing up in a musical household, I was surrounded by rhythm and melody—my mom...


3 min read
The Power of Meditation Apps: A Clinician’s Perspective
As a therapist, I frequently recommend meditation apps to my patients, especially those dealing with anxiety, depression, insomnia, and...

4 min read
Why Are People Acting So Weird? Understanding Stress and Societal Pressure in a Post-Pandemic World
As a therapist, I’ve noticed a recurring theme in many of my sessions lately. Patients come in and share their struggles—some relatively...


3 min read
Grief and Bereavement: How Can Therapy Help?
There is one universal experience that we will all face, yet it’s often avoided in conversation—death. And for those left behind, the...


2 min read
The Habit of Worry
Each time we recall a situation from the past or anticipate a scenario of the future, we experience an imagined scene, as if it were...


1 min read
TED Talk: The Cure for Burnout (hint: it isn't self-care)
Learn strategies to take look within and take care of yourself before the burn.




2 min read
4 Ways to Approach Intimate Relationship Problems
When couples face intimate relationship problems, there tend to be four approaches with how they may choose to move forward. Here they...

4 min read
Coping with Depression
Coping with depression is a tricky business. People experience different combinations of the symptoms of depression, and there are also...
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