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Be nice, be happy

I have an eclectic taste in music; I grew up in a musical household. My mom sang, my dad played the piano, and my brother and I each...

Live, work, or study in LA County? Get the meditation app Headspace for free

I regularly recommend meditation apps to my patients. Meditation apps can be helpful for folks suffering from anxiety, depression,...

How to Become a Better Listener

7 steps to gaining understanding and respect By Marty Nemko, PhD – Psychology Today Listening is much tougher than most people think, and...

The Habit of Worry

Each time we recall a situation from the past or anticipate a scenario of the future, we experience an imagined scene, as if it were...

TED Talk: The Cure for Burnout (hint: it isn't self-care)

Learn strategies to take look within and take care of yourself before the burn.

TED Talk: Essential Questions to Ask Your Future Self

Get ready for your future!

Read: Some Friendships Aren't Worth Keeping: Here's How to Let Them Go

(iStock; Lily illustration) Here's the link - Some Friendships Aren't Worth Keeping: Here's How to Let Them Go

How to Not Care What Other People Think of You

Be yourself!