Working at the California Institution for Women in Corona - the women's state prison in Southern California - was one of the most...

Get your own set of these cards. The School of Life - Gratitude Cards - Set of Cards with Reasons to be Thankful

Let's imagine you're running around in a field after a picnic and then you step on something sharp and it cuts your foot. What do you do?...

The psychologist making this presentation poses a solid argument on why anyone and everyone should try therapy. You do not need to be...

This artist paints a realistic snapshot of a moment in depression. Based on my own analysis, depressive symptoms evident in this art...

It is that time of year. No matter how you celebrate, commemorate, or commiserate, the last couple months of the year are an exciting...

Brilliant description of Apple Music's new Gratitude Playlist. Here's a screenshot: It's true how much we neglect gratitude when things...

Physical exercise plays a pivotal role in your mental health. Exercising produces the chemicals in your brain that regulates your mood...

Short answer: Yes. My first experience with Teletherapy (or "Telehealth") was when I was interning at USC's Telehealth Online Clinic my...

When it comes to your mental health, you deserve the best care possible. I often tell my clients that therapy is like addressing a leaky...