Setting Boundaries and Tackling Ruminating Thoughts
Working at the California Institution for Women in Corona - the women's state prison in Southern California - was one of the most...
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stevensulcsw
- Jan 4, 2021
- 1 min
Dose of Gratitude
Get your own set of these cards. The School of Life - Gratitude Cards - Set of Cards with Reasons to be Thankful
stevensulcsw
- Dec 30, 2020
- 2 min
Emotional First Aid
Let's imagine you're running around in a field after a picnic and then you step on something sharp and it cuts your foot. What do you do?...
stevensulcsw
- Dec 16, 2020
- 1 min
TED Talk: Why We Should All Try Therapy
The psychologist making this presentation poses a solid argument on why anyone and everyone should try therapy. You do not need to be...
stevensulcsw
- Dec 1, 2020
- 1 min
Do One Thing Today
This artist paints a realistic snapshot of a moment in depression. Based on my own analysis, depressive symptoms evident in this art...
stevensulcsw
- Nov 25, 2020
- 2 min
Grief and Mourning During the Holidays
It is that time of year. No matter how you celebrate, commemorate, or commiserate, the last couple months of the year are an exciting...
stevensulcsw
- Nov 20, 2020
- 1 min
Gratitude Playlist from Apple Music
Brilliant description of Apple Music's new Gratitude Playlist. Here's a screenshot: It's true how much we neglect gratitude when things...
stevensulcsw
- Nov 19, 2020
- 1 min
Get Up and Move
Physical exercise plays a pivotal role in your mental health. Exercising produces the chemicals in your brain that regulates your mood...
stevensulcsw
- Nov 10, 2020
- 1 min
Is Teletherapy Effective?
Short answer: Yes. My first experience with Teletherapy (or "Telehealth") was when I was interning at USC's Telehealth Online Clinic my...
stevensulcsw
- Nov 5, 2020
- 2 min
"When should I start therapy?" *Service prices reduced*
I like to give folks the analogy of a leaky roof when talking about when a person should start therapy. Imagine you have a home with a...
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