Start Where You Are

Sometimes folks come into treatment with a slew of topics they want to explore and they do not know where to begin. I am remembering a time where I had a patient arrive to session in distress and confused. "There's so much going on, I don't even know where to begin," they said. "Just start where you are and I'll see if I can put it all together," I said. There was a sigh of relief, and an inhale to get the processing started. That session ended well.


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