Managing Anxiety, Depression, & Mood Disorders

• Learn effective strategies to manage racing thoughts, overwhelm, and low mood.

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Healing from Trauma

• Support for childhood, relational, complex, and acute trauma.

• A safe space to process and heal emotional wounds.

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Neurodivergence Support

• Tailored care for Autistic Individuals, ADHD, and other forms of neurodivergence.

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Navigating Grief & Loss

• Guidance through loss of a pet, job, relationship, or major life event.

• Compassionate support for bereavement after the death of a loved one.

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Identity Support

• Focus on ethnic minority issues and LGBTQIA+ challenges.

• Explore and affirm your unique identity in a safe, judgment-free space.

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Empowering Highly Sensitive Persons (HSPs)

• Tools and strategies to thrive while honoring your sensitivity.

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Developing Assertiveness & Communication Skills

• Build confidence in expressing yourself and navigating relationships effectively.