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Psychotherapy and Counseling
grounded guidance, deep insight, lasting change
Demographics
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Adults, Teens, and Young Adults​
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Individuals, Couples, and Families
Specialties
Managing Anxiety, Depression, & Mood Disorders
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Learn effective strategies to manage racing thoughts, overwhelm, and low mood.
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Healing from Trauma
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Support for childhood, relational, complex, and acute trauma.
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A safe space to process and heal emotional wounds.
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Neurodivergence Support
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Tailored care for Autistic Individuals, ADHD, and other forms of neurodivergence.
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Navigating Grief & Loss
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Guidance through loss of a pet, job, relationship, or major life event.
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Compassionate support for bereavement after the death of a loved one.
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Identity Support
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Focus on ethnic minority issues and LGBTQIA+ challenges.
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Explore and affirm your unique identity in a safe, judgment-free space.
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Empowering Highly Sensitive Persons (HSPs)
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Tools and strategies to thrive while honoring your sensitivity.
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Developing Assertiveness & Communication Skills
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Build confidence in expressing yourself and navigating relationships effectively.
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