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Therapeutic Services
I work with individuals and couples who are ready to look deeper, understand themselves more fully, and move through the places in life where they've been feeling stuck, overwhelmed, or alone.
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Individual Therapy
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Individual therapy is a space to slow down, reflect, and make sense of what's been weighing on you. Many of my clients are navigating anxiety, stress, identity questions, life transitions, or patterns that feel hard to change on their own.
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Our work helps you understand what's happening beneath the surface, build emotional clarity, and move forward in a way that feels grounded and sustainable.
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Couples Therapy
Couples therapy supports partners who want to communicate more clearly, break old patterns, and strengthen their connection. Sessions focus on honesty, empathy, and practical shifts that help you understand each other more deeply and create a steadier relationship together.
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My Approach
Therapy with me is steady, thoughtful, and collaborative.
We move at a pace that respects your nervous system and your lived experience.
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I draw from a mix of evidence-based and insight-oriented approaches, including:
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relational and depth-based work
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trauma-informed care
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mindfulness and somatic awareness
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cognitive and behavioral tools when needed
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My goal is to help you understand yourself more fully, create meaningful change, and feel more grounded in who you are.
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Who I Work Best With
I work especially well with:
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high-functioning individuals who carry a lot internally
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people navigating anxiety, overwhelm, or perfectionism
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adults exploring identity, self-worth, or major life transitions
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neurodivergent individuals
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highly sensitive or deeply reflective people
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couples wanting more clarity, communication, or emotional connection