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Services

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Consultations

I offer a free 15-minute video consultation to see if we are a good fit for each other.

 

During this session, I figure out whether I have the skills to address your needs and it gives us a chance to meet each other. It's important for both of us to feel compatible and comfortable working together.  

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Availability

  • Telehealth (Zoom) Sessions: Currently available during select hours on Mondays and Thursdays

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  • In-Office Sessions: Currently available during select hours on Tuesdays and Wednesdays

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Treatment Approaches

  • Want to improve communication and social skills? We’ll use Interpersonal Therapy and Assertiveness Training.

  • Struggling with negative thoughts or self-talk? Cognitive Behavioral Therapy (CBT) can help with that.

  • Dealing with painful memories or emotions? I facilitate Trauma-Focused CBT to reduce their intensity.

  • Looking to grow patience or find direction? We can explore Acceptance Commitment Therapy (ACT).

  • Want to dive deeper into your thoughts and existence? Let’s try Psychodynamic Therapy.

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Other approaches I use include:

  • Acceptance Commitment Therapy

  • Breathwork and Relaxation Techniques

  • Cognitive Behavioral Therapy

  • Compassion-Focused Therapy

  • Eclectic (Combining various approaches)

  • Emotionally Focused Therapy

  • Existential Therapy

  • Interpersonal Therapy

  • Mindfulness and Meditation

  • Motivational Interviewing

  • Person-Centered Therapy

  • Positive Psychology

  • Strength-Based Therapy

  • Trauma-Focused Cognitive Behavioral Therapy

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Specialities and Topics

Specialities

  • Anxiety, Depression, & Mood Disorders

  • Ethnic Minority issues

  • Highly Sensitive Persons (Sensory Processing Sensitivity)

  • Lesbian, Gay, and Bisexual individuals and their issues

  • LGBTQIA+ affirming

  • Personality Disorders (e.g., Borderline PD, Histrionic PD, Narcissistic PD, Antisocial PD, Obsessive-Compulsive PD)

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Topics 

  • Adoption and Foster Care issues

  • Assertiveness Training

  • Behavioral Issues

  • Conflict Resolution

  • Coping Skills

  • Effective Communication Skills

  • Family/Relationship issues

  • Grief/Bereavement

  • Life Review 

  • Life Transitions

  • Mindfulness and Meditation

  • Autism Spectrum Disorder Support

  • Self Actualization

  • Self Esteem

  • Strengthening Interpersonal Relationships

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