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Services

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I offer a free 15-minute video consultation to see if we are a good fit for each other.

 

During this session, I figure out whether I have the skills to address your needs and it gives us a chance to meet each other. It's important for both of us to feel compatible and comfortable working together.  

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I offer in-office sessions on Tuesdays and Wednesdays and have limited evening appointments on select days.

I also offer Telehealth services to all folks in California, Mondays to Thursdays.

I occasionally work on Fridays and Saturdays.

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Want to improve your communication and social skills?

Let's use Interpersonal Therapy and Assertiveness Training

Want to change your negative thoughts and internal dialogue?

I use Cognitive Behavioral Therapy for that

Want to reduce the intensity of painful memories and emotions?

I facilitate Trauma-Focused CBT.

Want to grow patience and find direction in life?

Let's explore Acceptance Commitment Therapy

Want to just explore your thoughts and explore existence?

Let's try Psychodynamic Therapy

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  • Acceptance Commitment Therapy

  • Breathwork and Relaxation Techniques

  • Cognitive Behavioral Therapy

  • Compassion Focused Therapy

  • Eclectic (Combining various approaches)

  • Emotionally Focused Therapy

  • Existential Therapy

  • Interpersonal Therapy

  • Mindfulness and Meditation

  • Motivational Interviewing

  • Person-Centered Therapy

  • Positive Psychology

  • Psychodynamic Therapy

  • Strength-Based Therapy

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Specialities

  • Anxiety, Depression, & Mood Disorders

  • Ethnic Minority issues

  • Highly Sensitive Persons (Sensory Processing Sensitivity)

  • Lesbian, Gay, and Bisexual individuals and their issues

  • LGBTQIA+ affirming

  • Personality Disorders (e.g., Borderline PD, Histrionic PD, Narcissistic PD, Antisocial PD, Obsessive-Compulsive PD)

Topics 

  • Adoption and Foster Care issues

  • Assertiveness Training

  • Behavioral Issues

  • Conflict Resolution

  • Coping Skills

  • Effective Communication Skills

  • Family/Relationship issues

  • Grief/Bereavement

  • Life Review 

  • Life Transitions

  • Mindfulness and Meditation

  • Autism Spectrum Disorder Support

  • Self Actualization

  • Self Esteem

  • Strengthening Interpersonal Relationships

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