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The Trap of Perfectionism: How to Break the Cycle and Foster Healthy Expectations
( Image: Getty/The Atlantic) Perfectionism is often seen as a virtue—something to strive for, especially as parents wanting the best for...
4 min read


Dose of Gratitude
Get your own set of these cards. The School of Life - Gratitude Cards - Set of Cards with Reasons to be Thankful
1 min read


Emotional First Aid
Let's imagine you're running around in a field after a picnic and then you step on something sharp and it cuts your foot. What do you do?...
2 min read


Dose of Kindness
Get your own set of these cards. The School of Life - Kindness - Prompt Cards for Kindness and Empathy
1 min read


"You just need to relax!" Well, how???
Have you ever been told by someone to "Just relax!" when dealing with something stressful or aggravating? It's quite common, and my...
1 min read
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