anxiety | Steven Su, LCSW

The Trap of Perfectionism: How to Break the Cycle and Foster Healthy Expectations

( Image: Getty/The Atlantic) Perfectionism is often seen as a virtue—something to strive for, especially as parents wanting the best for...

Dose of Gratitude

Get your own set of these cards. The School of Life - Gratitude Cards - Set of Cards with Reasons to be Thankful

Emotional First Aid

Let's imagine you're running around in a field after a picnic and then you step on something sharp and it cuts your foot. What do you do?...

Dose of Kindness

Get your own set of these cards. The School of Life - Kindness - Prompt Cards for Kindness and Empathy

"You just need to relax!" Well, how???

Have you ever been told by someone to "Just relax!" when dealing with something stressful or aggravating? It's quite common, and my...