As a therapist, I’ve noticed a recurring theme in many of my sessions lately. Patients come in and share their struggles—some relatively...

When I had visions of starting my private practice, I had a few things in mind when it came to my physical office space. I wanted it to...

Let's imagine you're running around in a field after a picnic and then you step on something sharp and it cuts your foot. What do you do?...

It is that time of year. No matter how you celebrate, commemorate, or commiserate, the last couple months of the year are an exciting...

Check out this article from The Atlantic. "Sedentary Pandemic Life Is Bad for Our Happiness." Image Credit: JAN BUCHCZIK