Latest Articles

The Habit of Worry

Each time we recall a situation from the past or anticipate a scenario of the future, we experience an imagined scene, as if it were...

TED Talk: The Cure for Burnout (hint: it isn't self-care)

Learn strategies to take look within and take care of yourself before the burn.

How to Not Care What Other People Think of You

Be yourself!

Dose of Confidence

Get your own set of these cards. The School of Life - Confidence Flash Cards - Improve Your Confidence

Setting Boundaries and Tackling Ruminating Thoughts

Working at the California Institution for Women in Corona - the women's state prison in Southern California - was one of the most...

Emotional First Aid

Let's imagine you're running around in a field after a picnic and then you step on something sharp and it cuts your foot. What do you do?...

Dose of Kindness

Get your own set of these cards. The School of Life - Kindness - Prompt Cards for Kindness and Empathy

Do One Thing Today

This artist paints a realistic snapshot of a moment in depression. Based on my own analysis, depressive symptoms evident in this art...