Live, work, or study in LA County? Get the meditation app Headspace for free
I regularly recommend meditation apps to my patients. Meditation apps can be helpful for folks suffering from anxiety, depression,...
Live, work, or study in LA County? Get the meditation app Headspace for free
TED Talk: The Cure for Burnout (hint: it isn't self-care)
"How Can I Convince Someone to Go to Therapy?"
Coping with Depression
Setting Boundaries and Tackling Ruminating Thoughts
Emotional First Aid
TED Talk: Why We Should All Try Therapy
Do One Thing Today
I’d Be Weary of Talkspace
Gratitude Playlist from Apple Music
"Sedentary Pandemic Life Is Bad for Our Happiness"
Get Up and Move
"You just need to relax!" Well, how???
"When should I start therapy?" *Service prices reduced*