Therapy Basics: Sleep, Nutrition, Hydration—The Foundation of Well-Being
Discover why sleep, nutrition, and hydration are key foundations in therapy, helping set the stage for deeper mental health work.
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stevensulcsw
Oct 173 min read
Credit Card Debt and Mental Health: A Deeper Look
Credit card debt often signals emotional distress. Spending can be a process addiction, masking deeper issues needing attention.
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stevensulcsw
Sep 114 min read
Disconnect to Reconnect: My Journey Away from Social Media - The Benefits of Disconnecting from Social Media for Better Mental Health
Benefits of Disconnecting from Social Media Taking a break from social media can have a huge impact on mental health. It helps reduce the...
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stevensulcsw
Sep 112 min read
Recharging as We Age: Why Rest Becomes More Important Over Time"
Just like an iPhone running low on battery, our bodies need regular recharging, especially as we age.
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stevensulcsw
Jan 4, 20233 min read
The Power of Meditation Apps: A Clinician’s Perspective
As a therapist, I frequently recommend meditation apps to my patients, especially those dealing with anxiety, depression, insomnia, and...
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stevensulcsw
Aug 9, 20211 min read
TED Talk: The Cure for Burnout (hint: it isn't self-care)
Learn strategies to take look within and take care of yourself before the burn.
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stevensulcsw
Jul 26, 20211 min read
How to Not Care What Other People Think of You
Be yourself!
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stevensulcsw
Jul 1, 20213 min read
"How Can I Convince Someone to Go to Therapy?"
Do you have compassion for a loved one and want them to get help? Are you concerned about a friend's unusual behavior and think they...
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stevensulcsw
May 10, 20214 min read
Coping with Depression
Coping with depression is a tricky business. People experience different combinations of the symptoms of depression, and there are also...
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stevensulcsw
Jan 26, 20212 min read
Setting Boundaries and Tackling Ruminating Thoughts
Working at the California Institution for Women in Corona - the women's state prison in Southern California - was one of the most...
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stevensulcsw
Dec 30, 20202 min read
Emotional First Aid
Let's imagine you're running around in a field after a picnic and then you step on something sharp and it cuts your foot. What do you do?...
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stevensulcsw
Dec 16, 20201 min read
TED Talk: Why We Should All Try Therapy
The psychologist making this presentation poses a solid argument on why anyone and everyone should try therapy. You do not need to be...
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stevensulcsw
Dec 1, 20201 min read
Do One Thing Today
This artist paints a realistic snapshot of a moment in depression. Based on my own analysis, depressive symptoms evident in this art...
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stevensulcsw
Nov 21, 20201 min read
I’d Be Weary of Talkspace
I am on some private online groups for mental health clinicians, and I’ve noticed there are several and consistent negative comments...
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stevensulcsw
Nov 20, 20201 min read
Gratitude Playlist from Apple Music
Brilliant description of Apple Music's new Gratitude Playlist. Here's a screenshot: It's true how much we neglect gratitude when things...
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stevensulcsw
Nov 19, 20201 min read
"Sedentary Pandemic Life Is Bad for Our Happiness"
Check out this article from The Atlantic. "Sedentary Pandemic Life Is Bad for Our Happiness." Image Credit: JAN BUCHCZIK
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stevensulcsw
Nov 19, 20201 min read
Get Up and Move
Physical exercise plays a pivotal role in your mental health. Exercising produces the chemicals in your brain that regulates your mood...
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stevensulcsw
Nov 6, 20201 min read
"You just need to relax!" Well, how???
Have you ever been told by someone to "Just relax!" when dealing with something stressful or aggravating? It's quite common, and my...
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stevensulcsw
Nov 5, 20204 min read
Why Therapy is an Essential Investment in Your Mental Health
When it comes to your mental health, you deserve the best care possible. I often tell my clients that therapy is like addressing a leaky...
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