stevensulcswAug 9, 20211 minTED Talk: The Cure for Burnout (hint: it isn't self-care)Learn strategies to take look within and take care of yourself before the burn.
stevensulcswJul 1, 20213 min"How Can I Convince Someone to Go to Therapy?"Do you have compassion for a loved one and want them to get help? Are you concerned about a friend's unusual behavior and think they...
stevensulcswMay 10, 20214 minCoping with DepressionCoping with depression is a tricky business. People experience different combinations of the symptoms of depression, and there are also...
stevensulcswJan 26, 20212 minSetting Boundaries and Tackling Ruminating ThoughtsWorking at the California Institution for Women in Corona - the women's state prison in Southern California - was one of the most...
stevensulcswDec 30, 20202 minEmotional First AidLet's imagine you're running around in a field after a picnic and then you step on something sharp and it cuts your foot. What do you do?...
stevensulcswDec 16, 20201 minTED Talk: Why We Should All Try TherapyThe psychologist making this presentation poses a solid argument on why anyone and everyone should try therapy. You do not need to be...
stevensulcswDec 2, 20201 minDo One Thing TodayThis artist paints a realistic snapshot of a moment in depression. Based on my own analysis, depressive symptoms evident in this art...
stevensulcswNov 21, 20201 minI’d Be Weary of TalkspaceI am on some private online groups for mental health clinicians, and I’ve noticed there are several and consistent negative comments...
stevensulcswNov 20, 20201 minGratitude Playlist from Apple MusicBrilliant description of Apple Music's new Gratitude Playlist. Here's a screenshot: It's true how much we neglect gratitude when things...
stevensulcswNov 19, 20201 min"Sedentary Pandemic Life Is Bad for Our Happiness"Check out this article from The Atlantic. "Sedentary Pandemic Life Is Bad for Our Happiness." Image Credit: JAN BUCHCZIK
stevensulcswNov 19, 20201 minGet Up and MovePhysical exercise plays a pivotal role in your mental health. Exercising produces the chemicals in your brain that regulates your mood...
stevensulcswNov 7, 20201 min"You just need to relax!" Well, how???Have you ever been told by someone to "Just relax!" when dealing with something stressful or aggravating? It's quite common, and my...
stevensulcswNov 5, 20202 min"When should I start therapy?" *Service prices reduced*I like to give folks the analogy of a leaky roof when talking about when a person should start therapy. Imagine you have a home with a...