Disconnect to Reconnect: My Journey Away from Social Media - The Benefits of Disconnecting from Social Media for Better Mental Health
Recharging as We Age: Why Rest Becomes More Important Over Time"
Live, work, or study in LA County? Get the meditation app Headspace for free
TED Talk: The Cure for Burnout (hint: it isn't self-care)
How to Not Care What Other People Think of You
"How Can I Convince Someone to Go to Therapy?"
Coping with Depression
Setting Boundaries and Tackling Ruminating Thoughts
Emotional First Aid
TED Talk: Why We Should All Try Therapy
Do One Thing Today
I’d Be Weary of Talkspace
Gratitude Playlist from Apple Music
"Sedentary Pandemic Life Is Bad for Our Happiness"
Get Up and Move
"You just need to relax!" Well, how???
"When should I start therapy?" *Service prices reduced*