Brilliant description of Apple Music's new Gratitude Playlist. Here's a screenshot:
It's true how much we neglect gratitude when things get tough... we're so focused on what's tough! While your brain is doing its job by problem solving, unraveling, or predicting, grounding yourself with gratitude can give your mind the break it needs to pause and settle.
And just for fun, here are 7 more Scientifically Proven Benefits of Gratitude.