stevensulcswJan 4, 20231 minLive, work, or study in LA County? Get the meditation app Headspace for freeI regularly recommend meditation apps to my patients. Meditation apps can be helpful for folks suffering from anxiety, depression,...
stevensulcswSep 6, 20212 minThe Habit of WorryEach time we recall a situation from the past or anticipate a scenario of the future, we experience an imagined scene, as if it were...
stevensulcswMay 10, 20214 minCoping with DepressionCoping with depression is a tricky business. People experience different combinations of the symptoms of depression, and there are also...
stevensulcswDec 1, 20201 minStart Where You AreSometimes folks come into treatment with a slew of topics they want to explore and they do not know where to begin. I am remembering a...