top of page



16 min read
Siblings: Lifelong Partners in Growth, Conflict, and Connection
The topic of siblings often comes up in my practice, and it’s something that resonates deeply with many of my clients. Recently, I was...

4 min read
The Trap of Perfectionism: How to Break the Cycle and Foster Healthy Expectations
( Image: Getty/The Atlantic) Perfectionism is often seen as a virtue—something to strive for, especially as parents wanting the best for...

4 min read
Coping with Depression
Coping with depression is a tricky business. People experience different combinations of the symptoms of depression, and there are also...

1 min read
Dose of Gratitude
Get your own set of these cards. The School of Life - Gratitude Cards - Set of Cards with Reasons to be Thankful


1 min read
Cultural Perspectives in Mental Health: Asian Americans
I want to share a link to an article that I found helpful in giving me new perspectives on my disconnect with elder family members...
bottom of page