stevensulcswApr 71 minRead: Why People Are Acting So WeirdI came across this article from the Atlantic that I found interesting and relevant to my practice. My patients talk about their problems,...
stevensulcswOct 1, 20211 minRead: Perfectionism Can Become a Vicious Cycle in Families(Image: Getty/The Atlantic) Read: Perfectionism Can Become a Vicious Cycle in Families
stevensulcswSep 7, 20212 minThe Habit of WorryEach time we recall a situation from the past or anticipate a scenario of the future, we experience an imagined scene, as if it were...
stevensulcswJan 5, 20211 minDose of GratitudeGet your own set of these cards. The School of Life - Gratitude Cards - Set of Cards with Reasons to be Thankful
stevensulcswDec 30, 20202 minEmotional First AidLet's imagine you're running around in a field after a picnic and then you step on something sharp and it cuts your foot. What do you do?...
stevensulcswDec 18, 20201 minDose of KindnessGet your own set of these cards. The School of Life - Kindness - Prompt Cards for Kindness and Empathy
stevensulcswNov 7, 20201 min"You just need to relax!" Well, how???Have you ever been told by someone to "Just relax!" when dealing with something stressful or aggravating? It's quite common, and my...