As a therapist, I frequently recommend meditation apps to my patients, especially those dealing with anxiety, depression, insomnia, and...

As a therapist, I’ve noticed a recurring theme in many of my sessions lately. Patients come in and share their struggles—some relatively...

( Image: Getty/The Atlantic) Perfectionism is often seen as a virtue—something to strive for, especially as parents wanting the best for...

Each time we recall a situation from the past or anticipate a scenario of the future, we experience an imagined scene, as if it were...

Get your own set of these cards. The School of Life - Gratitude Cards - Set of Cards with Reasons to be Thankful

Let's imagine you're running around in a field after a picnic and then you step on something sharp and it cuts your foot. What do you do?...

Get your own set of these cards. The School of Life - Kindness - Prompt Cards for Kindness and Empathy

Have you ever been told by someone to "Just relax!" when dealing with something stressful or aggravating? It's quite common, and my...