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I came across this article from the Atlantic that I found interesting and relevant to my practice. My patients talk about their problems,...

(Image: Getty/The Atlantic) Read: Perfectionism Can Become a Vicious Cycle in Families

Each time we recall a situation from the past or anticipate a scenario of the future, we experience an imagined scene, as if it were...

Get your own set of these cards. The School of Life - Gratitude Cards - Set of Cards with Reasons to be Thankful

Let's imagine you're running around in a field after a picnic and then you step on something sharp and it cuts your foot. What do you do?...

Get your own set of these cards. The School of Life - Kindness - Prompt Cards for Kindness and Empathy

Have you ever been told by someone to "Just relax!" when dealing with something stressful or aggravating? It's quite common, and my...