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Live, work, or study in LA County? Get the meditation app Headspace for free

I regularly recommend meditation apps to my patients. Meditation apps can be helpful for folks suffering from anxiety, depression,...

Read: Why People Are Acting So Weird

I came across this article from the Atlantic that I found interesting and relevant to my practice. My patients talk about their problems,...

Read: Perfectionism Can Become a Vicious Cycle in Families

(Image: Getty/The Atlantic) Read: Perfectionism Can Become a Vicious Cycle in Families

The Habit of Worry

Each time we recall a situation from the past or anticipate a scenario of the future, we experience an imagined scene, as if it were...

Dose of Gratitude

Get your own set of these cards. The School of Life - Gratitude Cards - Set of Cards with Reasons to be Thankful

Emotional First Aid

Let's imagine you're running around in a field after a picnic and then you step on something sharp and it cuts your foot. What do you do?...

Dose of Kindness

Get your own set of these cards. The School of Life - Kindness - Prompt Cards for Kindness and Empathy

"You just need to relax!" Well, how???

Have you ever been told by someone to "Just relax!" when dealing with something stressful or aggravating? It's quite common, and my...