Music has been a constant thread throughout my life. Growing up in a musical household, I was surrounded by rhythm and melody—my mom...

Get ready for your future!

Coping with depression is a tricky business. People experience different combinations of the symptoms of depression, and there are also...

Let's imagine you're running around in a field after a picnic and then you step on something sharp and it cuts your foot. What do you do?...

Sometimes folks come into treatment with a slew of topics they want to explore and they do not know where to begin. I am remembering a...