Latest Articles

Be nice, be happy

I have an eclectic taste in music; I grew up in a musical household. My mom sang, my dad played the piano, and my brother and I each...

How Kind People are Made

TED Talk: Essential Questions to Ask Your Future Self

Get ready for your future!

Coping with Depression

Coping with depression is a tricky business. People experience different combinations of the symptoms of depression, and there are also...

Emotional First Aid

Let's imagine you're running around in a field after a picnic and then you step on something sharp and it cuts your foot. What do you do?...

Start Where You Are

Sometimes folks come into treatment with a slew of topics they want to explore and they do not know where to begin. I am remembering a...