As a therapist, I frequently recommend meditation apps to my patients, especially those dealing with anxiety, depression, insomnia, and...

Learn strategies to take look within and take care of yourself before the burn.

Do you have compassion for a loved one and want them to get help? Are you concerned about a friend's unusual behavior and think they...

Coping with depression is a tricky business. People experience different combinations of the symptoms of depression, and there are also...

Let's imagine you're running around in a field after a picnic and then you step on something sharp and it cuts your foot. What do you do?...

Get your own set of these cards. The School of Life - Kindness - Prompt Cards for Kindness and Empathy

I want to share a link to an article that I found helpful in giving me new perspectives on my disconnect with elder family members...

This artist paints a realistic snapshot of a moment in depression. Based on my own analysis, depressive symptoms evident in this art...

It is that time of year. No matter how you celebrate, commemorate, or commiserate, the last couple months of the year are an exciting...

I am on some private online groups for mental health clinicians, and I’ve noticed there are several and consistent negative comments...

Brilliant description of Apple Music's new Gratitude Playlist. Here's a screenshot: It's true how much we neglect gratitude when things...

Check out this article from The Atlantic. "Sedentary Pandemic Life Is Bad for Our Happiness." Image Credit: JAN BUCHCZIK

Physical exercise plays a pivotal role in your mental health. Exercising produces the chemicals in your brain that regulates your mood...

Have you ever been told by someone to "Just relax!" when dealing with something stressful or aggravating? It's quite common, and my...