Depression

Jan 4, 2023
3 min

The Power of Meditation Apps: A Clinician’s Perspective

As a therapist, I frequently recommend meditation apps to my patients, especially those dealing with anxiety, depression, insomnia, and...

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TED Talk: The Cure for Burnout (hint: it isn't self-care)

stevensulcsw

Aug 9, 2021
1 min

TED Talk: The Cure for Burnout (hint: it isn't self-care)

Learn strategies to take look within and take care of yourself before the burn.

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"How Can I Convince Someone to Go to Therapy?"

stevensulcsw

Jul 1, 2021
3 min

"How Can I Convince Someone to Go to Therapy?"

Do you have compassion for a loved one and want them to get help? Are you concerned about a friend's unusual behavior and think they...

30 views0 comments

stevensulcsw

May 10, 2021
4 min

Coping with Depression

Coping with depression is a tricky business. People experience different combinations of the symptoms of depression, and there are also...

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stevensulcsw

Dec 30, 2020
2 min

Emotional First Aid

Let's imagine you're running around in a field after a picnic and then you step on something sharp and it cuts your foot. What do you do?...

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stevensulcsw

Dec 18, 2020
1 min

Dose of Kindness

Get your own set of these cards. The School of Life - Kindness - Prompt Cards for Kindness and Empathy

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Cultural Perspectives in Mental Health: Asian Americans

stevensulcsw

Dec 4, 2020
1 min

Cultural Perspectives in Mental Health: Asian Americans

I want to share a link to an article that I found helpful in giving me new perspectives on my disconnect with elder family members...

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stevensulcsw

Dec 1, 2020
1 min

Do One Thing Today

This artist paints a realistic snapshot of a moment in depression. Based on my own analysis, depressive symptoms evident in this art...

16 views0 comments

stevensulcsw

Nov 25, 2020
2 min

Grief and Mourning During the Holidays

It is that time of year. No matter how you celebrate, commemorate, or commiserate, the last couple months of the year are an exciting...

14 views0 comments

stevensulcsw

Nov 21, 2020
1 min

I’d Be Weary of Talkspace

I am on some private online groups for mental health clinicians, and I’ve noticed there are several and consistent negative comments...

12 views0 comments

stevensulcsw

Nov 20, 2020
1 min

Gratitude Playlist from Apple Music

Brilliant description of Apple Music's new Gratitude Playlist. Here's a screenshot: It's true how much we neglect gratitude when things...

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"Sedentary Pandemic Life Is Bad for Our Happiness"

stevensulcsw

Nov 19, 2020
1 min

"Sedentary Pandemic Life Is Bad for Our Happiness"

Check out this article from The Atlantic. "Sedentary Pandemic Life Is Bad for Our Happiness." Image Credit: JAN BUCHCZIK

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stevensulcsw

Nov 19, 2020
1 min

Get Up and Move

Physical exercise plays a pivotal role in your mental health. Exercising produces the chemicals in your brain that regulates your mood...

17 views0 comments

stevensulcsw

Nov 6, 2020
1 min

"You just need to relax!" Well, how???

Have you ever been told by someone to "Just relax!" when dealing with something stressful or aggravating? It's quite common, and my...

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