Live, work, or study in LA County? Get the meditation app Headspace for free
I regularly recommend meditation apps to my patients. Meditation apps can be helpful for folks suffering from anxiety, depression,...
Live, work, or study in LA County? Get the meditation app Headspace for free
TED Talk: The Cure for Burnout (hint: it isn't self-care)
"How Can I Convince Someone to Go to Therapy?"
Coping with Depression
Emotional First Aid
Dose of Kindness
Cultural Perspectives in Mental Health: Asian Americans
Do One Thing Today
Grief and Mourning During the Holidays
I’d Be Weary of Talkspace
Gratitude Playlist from Apple Music
"Sedentary Pandemic Life Is Bad for Our Happiness"
Get Up and Move
"You just need to relax!" Well, how???