stevensulcswJan 41 minLive, work, or study in LA County? Get the meditation app Headspace for freeI regularly recommend meditation apps to my patients. Meditation apps can be helpful for folks suffering from anxiety, depression,...
stevensulcswSep 6, 20212 minThe Habit of WorryEach time we recall a situation from the past or anticipate a scenario of the future, we experience an imagined scene, as if it were...
stevensulcswAug 9, 20211 minTED Talk: The Cure for Burnout (hint: it isn't self-care)Learn strategies to take look within and take care of yourself before the burn.