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Live, work, or study in LA County? Get the meditation app Headspace for free

I regularly recommend meditation apps to my patients. Meditation apps can be helpful for folks suffering from anxiety, depression,...

The Habit of Worry

Each time we recall a situation from the past or anticipate a scenario of the future, we experience an imagined scene, as if it were...

TED Talk: The Cure for Burnout (hint: it isn't self-care)

Learn strategies to take look within and take care of yourself before the burn.

How to Not Care What Other People Think of You

Be yourself!