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Setting Boundaries and Tackling Ruminating Thoughts

Working at the California Institution for Women in Corona - the women's state prison in Southern California - was one of the most...

Dose of Gratitude

Get your own set of these cards. The School of Life - Gratitude Cards - Set of Cards with Reasons to be Thankful

Emotional First Aid

Let's imagine you're running around in a field after a picnic and then you step on something sharp and it cuts your foot. What do you do?...

Dose of Kindness

Get your own set of these cards. The School of Life - Kindness - Prompt Cards for Kindness and Empathy

Get Up and Move

Physical exercise plays a pivotal role in your mental health. Exercising produces the chemicals in your brain that regulates your mood...

"You just need to relax!" Well, how???

Have you ever been told by someone to "Just relax!" when dealing with something stressful or aggravating? It's quite common, and my...