Latest Articles

My Office is Ready for You After COVID

When I had visions of starting my private practice, I had a few things in mind when it came to my physical office space. I wanted it to...

Emotional First Aid

Let's imagine you're running around in a field after a picnic and then you step on something sharp and it cuts your foot. What do you do?...

TED Talk: Why We Should All Try Therapy

The psychologist making this presentation poses a solid argument on why anyone and everyone should try therapy. You do not need to be...

Do One Thing Today

This artist paints a realistic snapshot of a moment in depression. Based on my own analysis, depressive symptoms evident in this art...

Start Where You Are

Sometimes folks come into treatment with a slew of topics they want to explore and they do not know where to begin. I am remembering a...

Is Teletherapy Effective?

Short answer: Yes. My first experience with Teletherapy (or "Telehealth") was when I was interning at USC's Telehealth Online Clinic my...

"When should I start therapy?" *Service prices reduced*

I like to give folks the analogy of a leaky roof when talking about when a person should start therapy. Imagine you have a home with a...