This artist paints a realistic snapshot of a moment in depression. Based on my own analysis, depressive symptoms evident in this art...

Sometimes folks come into treatment with a slew of topics they want to explore and they do not know where to begin. I am remembering a...

It is that time of year. No matter how you celebrate, commemorate, or commiserate, the last couple months of the year are an exciting...

I am on some private online groups for mental health clinicians, and I’ve noticed there are several and consistent negative comments...

Brilliant description of Apple Music's new Gratitude Playlist. Here's a screenshot: It's true how much we neglect gratitude when things...

Check out this article from The Atlantic. "Sedentary Pandemic Life Is Bad for Our Happiness." Image Credit: JAN BUCHCZIK

Physical exercise plays a pivotal role in your mental health. Exercising produces the chemicals in your brain that regulates your mood...

Short answer: Yes. My first experience with Teletherapy (or "Telehealth") was when I was interning at USC's Telehealth Online Clinic my...

Get your own set of these cards. The School of Life - Confidence Flash Cards - Improve Your Confidence

Get your own set of these cards. The School of Life - Gratitude Cards - Set of Cards with Reasons to be Thankful

Get your own set of these cards. The School of Life - Kindness - Prompt Cards for Kindness and Empathy

Have you ever been told by someone to "Just relax!" when dealing with something stressful or aggravating? It's quite common, and my...

When it comes to your mental health, you deserve the best care possible. I often tell my clients that therapy is like addressing a leaky...